Love nature being healthy

Natural landscape makes people relax. An island, sea, boats, birds, shining sands on the beach and people enjoying sunshine make up a beautiful and active natural landscape. Why people when embracing the nature can be so harmony with nature? Since ancient, astrologist had known that human are made up of elements directly derived from earth. When human die, the fresh turn into these elements and become dust of the nature. Our composition is just simple. Let’s open our arms and embrace the nature. Deeply inhale fresh air and exhale carbon dioxides 30 times everyday. Raise your two arms when you inhale and put down your arms as you exhale, slowly, slowly, and slowly following your breathing rhythm. When you do it close your eyes and image you soul is rising to the air and joins the gliding sea birds. Forget about all concerns you have in your reality life and all troubles you are encountering in your work. Just temperately put them behind you and allow yourself enjoying a few minutes of deliverance.